Avo Toasty

Smashed avocado, cashew ricotta, topped with tomato, cucumber, radish, pickled onion, fresh herbs and sprouts

A.L.T. Sandwich

Avocado, local lettuce, tomato, pickled onion, basil pesto, soy-free veganaise

Sweetheart Toast

Toasted golden raisin flax bread from OWL Bakery spread with almond butter, seasonal fruit and granola topping drizzled with maple syrup and cinnamon

Up-Beet Sandwich

Roasted beets, cucumber, avocado, local lettuce, cashew ricotta, sprouts on local heirloom wheat bread

Up-Beet Salad

Roasted beets, cucumber, avocado, local greens, cashew ricotta, pesto, sprouts, choice of dressing

Wellness Salad

Lacinato & curly kale, cucumber, radish, carrot, apple, fresh herbs, spiced crunchy chickpeas, lemon dill dressing

Mushroom Banh Mi

Seared mushroom mix, hummus, pickled veggies, sriracha aioli, sesame cabbage slaw, fresh cilantro on a sourdough baguette

Chickpea Caesar Salad

Chickpea salad, cucumber, local greens, sprouts

Chickpea Caesar Sandwich

Chickpea salad, cucumber, radishes, local greens, sprouts, soy-free veganaise on locally made heirloom wheat bread

Soup of the Day (Cup)

A rotating selection of seasonally inspired soups

Soup of the Day (Bowl)

A rotating selection of seasonally inspired soups

Kids Almond Butter Toast

Kids Avocado Toasty Jr

Golden Mylk (Small)

Gaia gold mix, sweet cashew cream, maple syrup, cinnamon

Golden Mylk (Large)

Gaia gold mix, sweet cashew cream, maple syrup, cinnamon

Matcha Mylk (Small)

Blended matcha and sweet cream cashew, maple syrup, cinnamon

Matcha Mylk (Large)

Blended matcha and sweet cream cashew, maple syrup, cinnamon

Miso Ginger Broth (Small)

Soy-free miso, ginger, chaga, toasted sesame oil

Miso Ginger Broth (Large)

Soy-free miso, ginger, chaga, toasted sesame oil

Mushroom Broth (Small)

Soy-free miso, ginger, chaga dry mushroom mix, sesame oil

Mushroom Broth (Large)

Soy-free miso, ginger, chaga dry mushroom mix, sesame oil

Golden Tonic Broth (Small)

Soy-free miso, ginger, chaga, turmeric, ashwagandha, dates, cardamom, vanilla

Golden Tonic Broth (Large)

Soy-free miso, ginger, chaga, turmeric, ashwagandha, dates, cardamom, vanilla

Beat Juice

Beets, carrots, cucumber, apple, lemon, ginger

Cashew Cacao Mylk

Cashews, cacao, dates, vanilla, pink Himalayan salt

Maca Mylk

Cashews, maca, dates, camu camu, vanilla, pink Himalayan salt

Blueberry Diesel Smoothie

Blueberry, banana, date, almond butter, oat milk

PB&J Smoothie

Banana, strawberry, housemade peanut butter, oat milk

Chocolate Bliss Smoothie

Cacao powder, banana, date, almond butter, oat milk, pink Himalayan salt

Green Goddess Smoothie

Kale, pineapple, mango, banana, apple, spirulina, choice of filtered water or oat milk

Chocolate Cherry Bomb Smoothie

Banana, strawberry, cherry, cashew butter, dates, maca, lucuma, oat milk, MCT oil, chocolate sauce

Goji Apparatus Smoothie

Goji berries, strawberries, blueberries, banana, spirulina, maca, cinnamon, cacao, almond butter, dates, oat milk

Magnum Smoothie

Strawberries, blueberries, banana, dates, hemp protein, maca, cacao, vita mineral greens, oat milk

Espresso Peanut Butter Smoothie

Bananas, peanut butter, espresso, dates, maple syrup, oat milk

Acai Bowl

Acai, blueberry, banana, mango, oat milk puree topped with housemade granola, goji, mulberries, fresh fruit, matcha, superfood cashew pudding

Espresso Peanut Butter Bowl

Bananas, peanut butter, espresso, dates, maple syrup, oat milk, topped with granola, cacao nibs, coconut shreds, fresh bananas, MCT chocolate sauce, peanut...

Chocolate Chip Cookie

Chocolate chip cookies made with chips from French Broad Chocolates